62 Km down freeway to Tintenbar and return. Lots of heavy rain for the last fifteen km. (Was very dark as well.)
2 hours after my return I’m feeling like I worked hard. Need recovery.
Recovery: feeling better after 3 hours. was feeling a bit weak and lethargic until then. Fueled right when i got home. Bowl of oats, banana and honey sandwich. (3 hour workout requires 3 hour recovery and refuelling)