Base 2 day 2 Long bike.

62 Km down freeway to Tintenbar and return. Lots of heavy rain for the last fifteen km. (Was very dark as well.)

2 hours after my return I’m feeling like I worked hard. Need recovery.

Recovery: feeling better after 3 hours. was feeling a bit weak and lethargic until then. Fueled right when i got home. Bowl of oats, banana and honey sandwich. (3 hour workout requires 3 hour recovery and refuelling)

Mark
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Author: Mark

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