Byron Bay Swim

My last swim of recovery week.

IMG_20160408_080600-01Beautiful on the beach today. water warm, with the odd cold patch. did a quick run from the clubhouse up to the start point near the pass. Barefoot, hard sand, high cadence. I love barefoot when I can. I feel that improves my foot placement. This then carries over to my running on the road in shoes. when it stops feeling good, I remember running barefoot up the beach and replicate the foot placement. It results in me straightening up and lifting my cadence, running faster, a feeling of conserving energy.

So here is the swim data.

Mark
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Author: Mark

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