My last swim of recovery week.
Beautiful on the beach today. water warm, with the odd cold patch. did a quick run from the clubhouse up to the start point near the pass. Barefoot, hard sand, high cadence. I love barefoot when I can. I feel that improves my foot placement. This then carries over to my running on the road in shoes. when it stops feeling good, I remember running barefoot up the beach and replicate the foot placement. It results in me straightening up and lifting my cadence, running faster, a feeling of conserving energy.
So here is the swim data.