Six out and six back.

Day 1 of 14 base 2 days.  Longer.  Higher intensity.  Kept my heart in zone 3 most of the time.  Touched into zone 4 a bit.  Kept pretty even pace throughout.  I’m happy with it.

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Mark
pixel whisperer and packet wrangler at marksit service
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Author: Mark

swim bike run surf compete cook travel read tweak garmin motorola giant saucony

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