Slow week

Reduced intensity and reduced volume. 

Next on this new look blog space thingy, (after adding a search bar and share buttons), is to tag each post with an effective category. So many choices, but I wil try to keep it simple.

  • Training
    • Base
    • Build
    • Peak
    • Rest
  • Gear
  • Nutrition
    • pre
    • post
    • general

Well that’s done. I also added a recent post bar as well as deleting the uncategorized category. I did this by creating a new category called triathlon, and then making it the default. Once triathlon was the default, I was able to delete “uncategorized”.

Next…to make all posts justified.