Strength Training

So the first race of my season has passed. Now I get a few weeks to hit the gym and play with strength training until I begin my next phase of training in prep for the Kingscliff Triathlon.

Step one: downloaded Jefit for my phone. This looks good. Huge database of exercises that can be placed into routines. For me the big plus is that it has online tracking. So once I complete a workout and enter my reps and weights, the app records the log and I can track my progress. Just another step along the way to a more efficient or smarter way to work.